John Vella 12500m row
12,500m
Meters
48:38.3
Time
1:56.7
Pace
855
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 123 |
May 08, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.3 | 12,500m | 1:56.7 | 220 | 1057 | 24 | 140 |
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 24 | 156 |
| 9:42.9 | 5,000m | 1:56.5 | 221 | 1060 | 24 | 130 |
| 9:44.7 | 7,500m | 1:56.9 | 219 | 1053 | 24 | 134 |
| 9:42.5 | 10,000m | 1:56.5 | 221 | 1061 | 24 | 144 |
| 9:43.9 | 12,500m | 1:56.7 | 220 | 1056 | 25 | 138 |
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Workout Graph
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