John Vella 10000m row
10,000m
Meters
38:57.2
Time
1:56.8
Pace
684
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 124 |
May 09, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.2 | 10,000m | 1:56.8 | 219 | 1054 | 24 | 135 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 143 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 24 | 95 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 24 | 137 |
| 7:44.0 | 8,000m | 1:56.0 | 224 | 1071 | 24 | 147 |
| 7:38.4 | 10,000m | 1:54.6 | 233 | 1100 | 24 | 154 |
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Workout Graph
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