John Vella 12500m row
12,500m
Meters
49:07.9
Time
1:57.9
Pace
845
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
May 12, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.9 | 12,500m | 1:57.9 | 213 | 1034 | 23 | 146 |
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 23 | 136 |
| 9:45.2 | 5,000m | 1:57.0 | 218 | 1051 | 23 | 151 |
| 9:49.2 | 7,500m | 1:57.8 | 214 | 1036 | 23 | 139 |
| 9:53.3 | 10,000m | 1:58.6 | 209 | 1020 | 23 | 148 |
| 10:00.1 | 12,500m | 2:00.0 | 202 | 996 | 23 | 157 |
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Workout Graph
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