John Vella 15000m row
15,000m
Meters
59:53.9
Time
1:59.7
Pace
995
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 125 |
May 17, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.9 | 15,000m | 1:59.7 | 204 | 1000 | 21 | 143 |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 22 | 132 |
| 11:59.4 | 6,000m | 1:59.9 | 203 | 998 | 22 | 148 |
| 11:59.6 | 9,000m | 1:59.9 | 203 | 998 | 22 | 140 |
| 12:01.4 | 12,000m | 2:00.2 | 201 | 993 | 21 | 149 |
| 11:55.4 | 15,000m | 1:59.2 | 206 | 1010 | 22 | 147 |
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15000 m