John Vella 15000m row
15,000m
Meters
59:09.4
Time
1:58.3
Pace
1011
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 120 |
May 18, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.4 | 15,000m | 1:58.3 | 211 | 1027 | 21 | 150 |
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 21 | 142 |
| 11:50.9 | 6,000m | 1:58.4 | 210 | 1024 | 21 | 146 |
| 11:49.8 | 9,000m | 1:58.3 | 211 | 1027 | 22 | 149 |
| 11:51.2 | 12,000m | 1:58.5 | 210 | 1023 | 22 | 155 |
| 11:47.2 | 15,000m | 1:57.8 | 214 | 1035 | 22 | 160 |
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Workout Graph
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