John Vella 12500m row
12,500m
Meters
49:30.7
Time
1:58.8
Pace
838
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 121 |
May 19, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.7 | 12,500m | 1:58.8 | 209 | 1017 | 21 | 137 |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 21 | 135 |
| 9:52.1 | 5,000m | 1:58.4 | 211 | 1025 | 22 | 131 |
| 9:59.6 | 7,500m | 1:59.9 | 203 | 998 | 22 | 136 |
| 9:56.5 | 10,000m | 1:59.3 | 206 | 1009 | 22 | 139 |
| 9:50.1 | 12,500m | 1:58.0 | 213 | 1032 | 22 | 145 |
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Workout Graph
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