John Vella 15000m row
15,000
Meters
59:54.7
Time
1:59.8
Pace
997
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1319 |
| Drag Factor | 120 |
May 23, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:54.7 | 15,000 | 1:59.8 | 203 | 998 | 997 | 21 | 136 |
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1013 | 201 | 22 | 132 |
| 12:02.9 | 6,000 | 2:00.4 | 200 | 986 | 198 | 22 | 132 |
| 11:57.9 | 9,000 | 1:59.6 | 204 | 1002 | 200 | 22 | 139 |
| 11:59.5 | 12,000 | 1:59.9 | 203 | 995 | 199 | 21 | 138 |
| 12:00.6 | 15,000 | 2:00.1 | 202 | 994 | 199 | 22 | 141 |
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Workout Graph
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