John Vella 10000m row
10,000m
Meters
40:11.4
Time
2:00.5
Pace
659
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 119 |
June 02, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 10,000m | 2:00.5 | 200 | 987 | 23 | 135 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 24 | 131 |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 23 | 128 |
| 8:05.0 | 6,000m | 2:01.2 | 196 | 975 | 23 | 137 |
| 8:02.9 | 8,000m | 2:00.7 | 199 | 984 | 23 | 134 |
| 7:54.2 | 10,000m | 1:58.5 | 210 | 1022 | 25 | 147 |
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Workout Graph
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