John Vella 10000m row
10,000m
Meters
43:58.6
Time
2:11.9
Pace
601
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 108 |
June 06, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.6 | 10,000m | 2:11.9 | 152 | 824 | 20 | 119 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 21 | 117 |
| 8:42.6 | 4,000m | 2:10.6 | 157 | 840 | 21 | 122 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 20 | 117 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 21 | 117 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 21 | 123 |
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Workout Graph
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