John Vella 10000m row
10,000m
Meters
38:37.4
Time
1:55.8
Pace
689
Calories
125
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 114 |
June 14, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.4 | 10,000m | 1:55.8 | 225 | 1074 | 24 | 125 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 105 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 24 | 129 |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 23 | 145 |
| 7:44.9 | 8,000m | 1:56.2 | 223 | 1067 | 23 | 135 |
| 7:33.6 | 10,000m | 1:53.4 | 240 | 1126 | 26 | 115 |
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Workout Graph
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