John Vella 10000m row
10,000m
Meters
38:30.1
Time
1:55.5
Pace
692
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 116 |
June 15, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.1 | 10,000m | 1:55.5 | 227 | 1081 | 23 | 138 |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 23 | 136 |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 22 | 109 |
| 7:41.0 | 6,000m | 1:55.2 | 229 | 1086 | 23 | 142 |
| 7:41.8 | 8,000m | 1:55.4 | 227 | 1082 | 24 | 149 |
| 7:38.6 | 10,000m | 1:54.6 | 232 | 1099 | 24 | 157 |
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Workout Graph
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