John Vella 15000m row
15,000m
Meters
59:16.3
Time
1:58.5
Pace
1008
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 114 |
June 18, 2023 15:07:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.3 | 15,000m | 1:58.5 | 210 | 1023 | 23 | |
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 23 | 130 |
| 11:53.4 | 6,000m | 1:58.9 | 208 | 1016 | 23 | 141 |
| 11:50.1 | 9,000m | 1:58.3 | 211 | 1026 | 23 | 155 |
| 11:52.6 | 12,000m | 1:58.7 | 209 | 1019 | 23 | 158 |
| 11:50.4 | 15,000m | 1:58.4 | 211 | 1025 | 23 | 165 |
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Workout Graph
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