John Vella 10000m row
10,000m
Meters
39:51.3
Time
1:59.5
Pace
666
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 115 |
June 20, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 10,000m | 1:59.5 | 205 | 1004 | 22 | 138 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 23 | 117 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 135 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 22 | 138 |
| 7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 23 | 146 |
| 7:55.5 | 10,000m | 1:58.8 | 208 | 1017 | 23 | 157 |
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Workout Graph
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