John Vella 10000m row
10,000m
Meters
39:35.0
Time
1:58.7
Pace
670
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 118 |
July 01, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.0 | 10,000m | 1:58.7 | 209 | 1019 | 22 | 137 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 22 | 130 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 22 | 133 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 22 | 136 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 22 | 135 |
| 7:41.6 | 10,000m | 1:55.4 | 228 | 1083 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.