John Vella 15000m row
15,000m
Meters
59:22.6
Time
1:58.7
Pace
1007
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 116 |
July 02, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.6 | 15,000m | 1:58.7 | 209 | 1019 | 22 | 138 |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 130 |
| 11:54.2 | 6,000m | 1:59.0 | 208 | 1014 | 23 | 134 |
| 11:53.3 | 9,000m | 1:58.8 | 208 | 1016 | 22 | 132 |
| 11:53.2 | 12,000m | 1:58.8 | 208 | 1017 | 22 | 151 |
| 11:48.1 | 15,000m | 1:58.0 | 213 | 1032 | 23 | 146 |
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Workout Graph
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