John Vella 15000m row
15,000m
Meters
58:51.7
Time
1:57.7
Pace
1017
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 114 |
July 03, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.7 | 15,000m | 1:57.7 | 215 | 1038 | 22 | 146 |
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 23 | 135 |
| 11:49.1 | 6,000m | 1:58.1 | 212 | 1029 | 23 | 140 |
| 11:47.7 | 9,000m | 1:57.9 | 213 | 1034 | 22 | 148 |
| 11:47.5 | 12,000m | 1:57.9 | 213 | 1034 | 23 | 154 |
| 11:41.9 | 15,000m | 1:56.9 | 219 | 1052 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.