John Vella 10000m row
10,000m
Meters
40:32.3
Time
2:01.6
Pace
668
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 117 |
July 12, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.3 | 10,000m | 2:01.6 | 195 | 969 | 22 | 146 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 22 | 136 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 21 | 145 |
| 7:51.7 | 6,000m | 1:57.9 | 213 | 1034 | 23 | 150 |
| 7:56.9 | 8,000m | 1:59.2 | 207 | 1010 | 23 | 149 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 23 | 153 |
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Workout Graph
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