John Vella 10000m row
10,000m
Meters
39:12.6
Time
1:57.6
Pace
677
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 116 |
July 12, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.6 | 10,000m | 1:57.6 | 215 | 1040 | 23 | 140 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 133 |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 23 | 137 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 23 | 133 |
| 7:56.9 | 8,000m | 1:59.2 | 207 | 1010 | 23 | 143 |
| 7:46.5 | 10,000m | 1:56.6 | 221 | 1059 | 24 | 158 |
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Workout Graph
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