John Vella 12500m row
12,500m
Meters
49:09.6
Time
1:57.9
Pace
844
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
July 13, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.6 | 12,500m | 1:57.9 | 213 | 1033 | 22 | 145 |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 22 | 134 |
| 9:52.4 | 5,000m | 1:58.4 | 210 | 1024 | 22 | 139 |
| 9:52.6 | 7,500m | 1:58.5 | 210 | 1023 | 23 | 144 |
| 9:47.6 | 10,000m | 1:57.5 | 216 | 1042 | 23 | 152 |
| 9:42.4 | 12,500m | 1:56.4 | 221 | 1062 | 23 | 158 |
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Workout Graph
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