John Vella 10000m row
10,000m
Meters
39:57.9
Time
1:59.8
Pace
662
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 116 |
July 14, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000m | 1:59.8 | 203 | 998 | 22 | 136 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 22 | 126 |
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 22 | 131 |
| 8:02.0 | 6,000m | 2:00.5 | 200 | 988 | 22 | 129 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 | 139 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 24 | 155 |
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Workout Graph
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