John Vella 12500m row
12,500m
Meters
47:06.9
Time
1:53.0
Pace
887
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
July 15, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.9 | 12,500m | 1:53.0 | 242 | 1133 | 24 |
| 9:16.1 | 2,500m | 1:51.2 | 254 | 1175 | 25 |
| 9:26.9 | 5,000m | 1:53.3 | 240 | 1126 | 25 |
| 9:20.9 | 7,500m | 1:52.1 | 248 | 1153 | 25 |
| 9:27.9 | 10,000m | 1:53.5 | 239 | 1122 | 25 |
| 9:35.1 | 12,500m | 1:55.0 | 230 | 1091 | 24 |
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Mully's gym Concept2 rower