John Vella 10000m row
10,000m
Meters
39:12.4
Time
1:57.6
Pace
678
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 124 |
July 29, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.4 | 10,000m | 1:57.6 | 215 | 1040 | 22 | 132 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 23 | 132 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 22 | 130 |
| 7:49.6 | 6,000m | 1:57.4 | 216 | 1044 | 22 | 129 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 22 | 122 |
| 7:45.7 | 10,000m | 1:56.4 | 222 | 1063 | 23 | 147 |
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Workout Graph
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