John Vella 12500m row
12,500m
Meters
48:24.1
Time
1:56.1
Pace
859
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
July 30, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.1 | 12,500m | 1:56.1 | 223 | 1068 | 23 | 140 |
| 9:37.5 | 2,500m | 1:55.5 | 227 | 1081 | 23 | 138 |
| 9:36.9 | 5,000m | 1:55.3 | 228 | 1084 | 23 | 157 |
| 9:42.2 | 7,500m | 1:56.4 | 222 | 1062 | 23 | 130 |
| 9:43.4 | 10,000m | 1:56.6 | 220 | 1058 | 23 | 137 |
| 9:44.0 | 12,500m | 1:56.8 | 220 | 1055 | 24 | 140 |
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Workout Graph
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