John Vella 15000m row
15,000m
Meters
57:35.9
Time
1:55.1
Pace
1043
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 147 |
July 31, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.9 | 15,000m | 1:55.1 | 229 | 1087 | 23 | 138 |
| 11:19.3 | 3,000m | 1:53.2 | 241 | 1130 | 24 | 141 |
| 11:25.1 | 6,000m | 1:54.1 | 235 | 1109 | 24 | 132 |
| 11:37.5 | 9,000m | 1:56.2 | 223 | 1066 | 23 | 140 |
| 11:36.2 | 12,000m | 1:56.0 | 224 | 1071 | 23 | 147 |
| 11:37.9 | 15,000m | 1:56.3 | 222 | 1065 | 24 | 132 |
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Workout Graph
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Setting 5 drag 147