John Vella 12500m row
12,500m
Meters
48:10.6
Time
1:55.6
Pace
864
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 125 |
August 01, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.6 | 12,500m | 1:55.6 | 226 | 1079 | 23 | 141 |
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 23 | 142 |
| 9:34.2 | 5,000m | 1:54.8 | 231 | 1095 | 23 | 133 |
| 9:37.4 | 7,500m | 1:55.4 | 227 | 1082 | 23 | 148 |
| 9:41.9 | 10,000m | 1:56.3 | 222 | 1064 | 23 | 151 |
| 9:42.6 | 12,500m | 1:56.5 | 221 | 1061 | 24 | 135 |
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Workout Graph
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Setting4 drag 125