John Vella 15000m row
15,000m
Meters
58:13.1
Time
1:56.4
Pace
1029
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 109 |
August 09, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.1 | 15,000m | 1:56.4 | 222 | 1063 | 22 | 144 |
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 24 | 144 |
| 11:43.9 | 6,000m | 1:57.3 | 217 | 1046 | 23 | 147 |
| 11:45.5 | 9,000m | 1:57.5 | 215 | 1040 | 22 | 142 |
| 11:41.8 | 12,000m | 1:56.9 | 219 | 1052 | 22 | 148 |
| 11:34.1 | 15,000m | 1:55.6 | 226 | 1078 | 23 | 142 |
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Workout Graph
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