John Vella 10000m row
10,000
Meters
36:34.6
Time
1:49.7
Pace
735
Calories
140
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 124 |
August 10, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:34.6 | 10,000 | 1:49.7 | 265 | 1205 | 735 | 23 | 140 |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1221 | 148 | 23 | 137 |
| 7:20.2 | 4,000 | 1:50.0 | 263 | 1202 | 147 | 23 | 136 |
| 7:20.7 | 6,000 | 1:50.1 | 262 | 1192 | 146 | 24 | 155 |
| 7:20.6 | 8,000 | 1:50.1 | 262 | 1192 | 146 | 24 | 149 |
| 7:16.7 | 10,000 | 1:49.1 | 269 | 1220 | 148 | 24 | 123 |
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Workout Graph
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