John Vella 12500m row
12,500
Meters
48:06.3
Time
1:55.4
Pace
865
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 114 |
August 14, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.3 | 12,500 | 1:55.4 | 227 | 1082 | 865 | 22 | 145 |
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1084 | 173 | 23 | 136 |
| 9:43.9 | 5,000 | 1:56.7 | 220 | 1056 | 171 | 23 | 141 |
| 9:39.5 | 7,500 | 1:55.9 | 225 | 1073 | 172 | 23 | 146 |
| 9:37.6 | 10,000 | 1:55.5 | 227 | 1081 | 173 | 22 | 148 |
| 9:28.5 | 12,500 | 1:53.7 | 238 | 1119 | 176 | 23 | 158 |
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Workout Graph
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