John Vella 12500m row
12,500m
Meters
47:50.5
Time
1:54.8
Pace
871
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 122 |
August 15, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.5 | 12,500m | 1:54.8 | 231 | 1095 | 22 | 144 |
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 22 | 141 |
| 9:33.0 | 5,000m | 1:54.6 | 233 | 1100 | 22 | 141 |
| 9:42.1 | 7,500m | 1:56.4 | 222 | 1063 | 22 | 139 |
| 9:42.1 | 10,000m | 1:56.4 | 222 | 1063 | 22 | 144 |
| 9:24.7 | 12,500m | 1:52.9 | 243 | 1136 | 24 | 156 |
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Workout Graph
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