John Vella v250m/0:30r...11 row
9,000m
Meters
33:14.6
Time
1:50.8
Pace
654
Calories
149
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,134m |
| Overall Time | 38:44.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 129 |
August 16, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:14.6 | 9,000m | 1:50.8 | 257 | 1185 | 24 | 149 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 25 | 133 | |
| r: 0:30 | 9m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 145 | |
| r: 0:30 | 8m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 24 | 144 | |
| r: 0:30 | 15m | ||||||
| 4:38.1 | 1,250m | 1:51.2 | 254 | 1175 | 24 | 152 | |
| r: 0:30 | 17m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 145 | |
| r: 0:30 | 12m | ||||||
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 24 | 154 | |
| r: 0:30 | 9m | ||||||
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 24 | 155 | |
| r: 0:30 | 19m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 | 152 | |
| r: 0:30 | 8m | ||||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 25 | 155 | |
| r: 0:30 | 11m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 158 | |
| r: 0:30 | 13m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 155 | |
| r: 0:30 | 13m | ||||||
| r134m |
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Workout Graph
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