John Vella 1000m row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
144
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 127 |
August 16, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 144 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 133 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 144 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 24 | 147 |
| 0:43.7 | 800m | 1:49.2 | 268 | 1223 | 26 | 150 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 22 | 150 |
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Workout Graph
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