John Vella 5000m row
5,000m
Meters
18:12.1
Time
1:49.2
Pace
369
Calories
153
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 125 |
August 23, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 5,000m | 1:49.2 | 269 | 1224 | 25 | 153 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 147 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 25 | 151 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 25 | 151 |
| 3:39.6 | 4,000m | 1:49.8 | 264 | 1209 | 26 | 157 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 27 | 162 |
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Workout Graph
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