John Vella 15000m row
15,000m
Meters
58:16.7
Time
1:56.5
Pace
1027
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 124 |
August 25, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.7 | 15,000m | 1:56.5 | 221 | 1060 | 22 | 147 |
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 23 | 135 |
| 11:42.5 | 6,000m | 1:57.0 | 218 | 1050 | 23 | 139 |
| 11:41.3 | 9,000m | 1:56.8 | 219 | 1054 | 22 | 149 |
| 11:41.1 | 12,000m | 1:56.8 | 219 | 1054 | 22 | 154 |
| 11:37.6 | 15,000m | 1:56.2 | 223 | 1066 | 23 | 162 |
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Workout Graph
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