John Vella 20:23 row
5,010m
Meters
20:23.3
Time
2:02.0
Pace
325
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 125 |
August 26, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,010m | 2:02.0 | 192 | 961 | 21 | 125 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 118 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 124 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 129 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 127 |
| 20:23.2 | 89m | 2:10.3 | 158 | 844 | 21 | 131 |
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Workout Graph
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