John Vella 15000m row
15,000
Meters
58:54.7
Time
1:57.8
Pace
1015
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 126 |
August 28, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:54.7 | 15,000 | 1:57.8 | 214 | 1036 | 1015 | 22 | 143 |
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1021 | 201 | 23 | 133 |
| 11:50.2 | 6,000 | 1:58.3 | 211 | 1026 | 202 | 22 | 138 |
| 11:47.7 | 9,000 | 1:57.9 | 213 | 1034 | 203 | 22 | 146 |
| 11:42.6 | 12,000 | 1:57.1 | 218 | 1050 | 204 | 23 | 148 |
| 11:42.2 | 15,000 | 1:57.0 | 218 | 1051 | 205 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.