John Vella 15000m row
15,000m
Meters
58:15.9
Time
1:56.5
Pace
1028
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 124 |
September 06, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.9 | 15,000m | 1:56.5 | 221 | 1061 | 23 | 128 |
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 24 | 133 |
| 11:34.4 | 6,000m | 1:55.7 | 226 | 1077 | 24 | 140 |
| 11:37.8 | 9,000m | 1:56.3 | 222 | 1065 | 24 | 126 |
| 11:44.8 | 12,000m | 1:57.4 | 216 | 1043 | 24 | 117 |
| 11:46.9 | 15,000m | 1:57.8 | 214 | 1036 | 23 | 125 |
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Workout Graph
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