John Vella 10000m row
10,000m
Meters
38:16.1
Time
1:54.8
Pace
711
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 116 |
September 07, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.1 | 10,000m | 1:54.8 | 231 | 1096 | 24 | 148 |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 25 | 163 |
| 7:17.1 | 4,000m | 1:49.2 | 268 | 1223 | 25 | 147 |
| 8:11.1 | 6,000m | 2:02.7 | 189 | 950 | 22 | 127 |
| 7:46.3 | 8,000m | 1:56.5 | 221 | 1060 | 24 | 143 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 25 | 160 |
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Workout Graph
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