John Vella 12500m row
12,500
Meters
48:15.6
Time
1:55.8
Pace
861
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
September 08, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.6 | 12,500 | 1:55.8 | 225 | 1070 | 861 | 23 | 146 |
| 9:33.5 | 2,500 | 1:54.7 | 232 | 1092 | 174 | 24 | 132 |
| 9:41.9 | 5,000 | 1:56.3 | 222 | 1057 | 171 | 23 | 146 |
| 9:45.3 | 7,500 | 1:57.0 | 218 | 1045 | 170 | 23 | 146 |
| 9:42.2 | 10,000 | 1:56.4 | 222 | 1057 | 171 | 23 | 150 |
| 9:32.6 | 12,500 | 1:54.5 | 233 | 1100 | 175 | 24 | 160 |
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Workout Graph
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