John Vella 12500m row
12,500m
Meters
48:15.6
Time
1:55.8
Pace
861
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
September 08, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.6 | 12,500m | 1:55.8 | 225 | 1075 | 23 | 146 |
| 9:33.5 | 2,500m | 1:54.7 | 232 | 1098 | 24 | 132 |
| 9:41.9 | 5,000m | 1:56.3 | 222 | 1064 | 23 | 146 |
| 9:45.3 | 7,500m | 1:57.0 | 218 | 1050 | 23 | 146 |
| 9:42.2 | 10,000m | 1:56.4 | 222 | 1062 | 23 | 150 |
| 9:32.6 | 12,500m | 1:54.5 | 233 | 1102 | 24 | 160 |
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Workout Graph
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