John Vella 15000m row
15,000m
Meters
58:40.6
Time
1:57.3
Pace
1018
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 132 |
September 11, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:40.6 | 15,000m | 1:57.3 | 217 | 1045 | 22 | 149 |
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 23 | 142 |
| 11:46.2 | 6,000m | 1:57.7 | 215 | 1038 | 23 | 142 |
| 11:43.3 | 9,000m | 1:57.2 | 217 | 1047 | 23 | 150 |
| 11:45.6 | 12,000m | 1:57.6 | 215 | 1040 | 22 | 152 |
| 11:39.6 | 15,000m | 1:56.6 | 221 | 1059 | 23 | 159 |
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Workout Graph
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