John Vella 15000m row
15,000
Meters
57:25.2
Time
1:54.8
Pace
1046
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 130 |
September 12, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:25.2 | 15,000 | 1:54.8 | 231 | 1092 | 1046 | 23 | 149 |
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1110 | 211 | 24 | 142 |
| 11:30.0 | 6,000 | 1:55.0 | 230 | 1090 | 209 | 23 | 143 |
| 11:31.3 | 9,000 | 1:55.2 | 229 | 1083 | 208 | 24 | 146 |
| 11:30.7 | 12,000 | 1:55.1 | 229 | 1089 | 209 | 24 | 155 |
| 11:29.2 | 15,000 | 1:54.8 | 231 | 1091 | 209 | 24 | 161 |
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Workout Graph
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