John Vella 12500m row
12,500m
Meters
47:28.4
Time
1:53.9
Pace
879
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 121 |
September 22, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.4 | 12,500m | 1:53.9 | 237 | 1114 | 24 | 149 |
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 25 | 142 |
| 9:27.9 | 5,000m | 1:53.5 | 239 | 1122 | 24 | 144 |
| 9:29.4 | 7,500m | 1:53.8 | 237 | 1115 | 24 | 151 |
| 9:34.2 | 10,000m | 1:54.8 | 231 | 1095 | 24 | 151 |
| 9:31.9 | 12,500m | 1:54.3 | 234 | 1104 | 23 | 157 |
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Workout Graph
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