John Vella 10000m row
10,000m
Meters
39:28.0
Time
1:58.4
Pace
672
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 121 |
September 23, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 10,000m | 1:58.4 | 211 | 1025 | 23 | 129 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 23 | 125 |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 23 | 128 |
| 7:52.5 | 6,000m | 1:58.1 | 212 | 1030 | 23 | 127 |
| 7:53.0 | 8,000m | 1:58.2 | 212 | 1028 | 22 | 133 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 25 | 136 |
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Workout Graph
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