John Vella 12500m row
12,500m
Meters
48:25.3
Time
1:56.2
Pace
859
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 119 |
September 25, 2023 14:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.3 | 12,500m | 1:56.2 | 223 | 1067 | 23 | 140 |
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 23 | 135 |
| 9:38.0 | 5,000m | 1:55.6 | 227 | 1079 | 23 | 137 |
| 9:45.6 | 7,500m | 1:57.1 | 218 | 1049 | 23 | 139 |
| 9:42.7 | 10,000m | 1:56.5 | 221 | 1061 | 23 | 144 |
| 9:40.7 | 12,500m | 1:56.1 | 223 | 1068 | 24 | 146 |
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Workout Graph
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