John Vella 12500m row
12,500m
Meters
48:48.8
Time
1:57.1
Pace
853
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 124 |
October 04, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.8 | 12,500m | 1:57.1 | 218 | 1049 | 24 | 155 |
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 25 | 149 |
| 9:32.1 | 5,000m | 1:54.4 | 234 | 1104 | 24 | 155 |
| 9:44.6 | 7,500m | 1:56.9 | 219 | 1053 | 24 | 156 |
| 10:00.7 | 10,000m | 2:00.1 | 202 | 994 | 24 | 157 |
| 10:07.2 | 12,500m | 2:01.4 | 195 | 972 | 24 | 162 |
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Workout Graph
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