John Vella 15000m row
15,000
Meters
58:15.3
Time
1:56.5
Pace
1028
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 123 |
October 05, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:15.3 | 15,000 | 1:56.5 | 221 | 1058 | 1028 | 24 | 156 |
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1112 | 211 | 24 | 146 |
| 11:28.2 | 6,000 | 1:54.7 | 232 | 1093 | 209 | 24 | 153 |
| 11:35.5 | 9,000 | 1:55.9 | 225 | 1071 | 207 | 24 | 160 |
| 11:49.5 | 12,000 | 1:58.2 | 212 | 1024 | 202 | 24 | 160 |
| 11:59.2 | 15,000 | 1:59.8 | 203 | 996 | 199 | 24 | 162 |
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Workout Graph
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