John Vella 15000m row
15,000m
Meters
57:10.5
Time
1:54.3
Pace
1053
Calories
161
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 128 |
October 06, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.5 | 15,000m | 1:54.3 | 234 | 1105 | 23 | 161 |
| 11:14.1 | 3,000m | 1:52.3 | 247 | 1149 | 25 | 146 |
| 11:16.7 | 6,000m | 1:52.7 | 244 | 1139 | 24 | 157 |
| 11:19.6 | 9,000m | 1:53.2 | 241 | 1128 | 24 | 165 |
| 11:38.8 | 12,000m | 1:56.4 | 222 | 1062 | 23 | 166 |
| 11:41.4 | 15,000m | 1:56.9 | 219 | 1054 | 23 | 174 |
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Workout Graph
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