John Vella 10000m row
10,000m
Meters
38:54.7
Time
1:56.7
Pace
684
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 129 |
October 07, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.7 | 10,000m | 1:56.7 | 220 | 1057 | 23 | 131 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 129 |
| 7:44.2 | 4,000m | 1:56.0 | 224 | 1070 | 23 | 130 |
| 7:53.5 | 6,000m | 1:58.3 | 211 | 1026 | 24 | 125 |
| 7:55.9 | 8,000m | 1:58.9 | 208 | 1015 | 23 | 131 |
| 7:43.9 | 10,000m | 1:55.9 | 224 | 1072 | 24 | 143 |
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Workout Graph
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