John Vella 15000m row
15,000
Meters
57:14.6
Time
1:54.4
Pace
1050
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 1383 |
| Drag Factor | 123 |
October 09, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:14.6 | 15,000 | 1:54.4 | 233 | 1102 | 1050 | 24 | 153 |
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 211 | 24 | 144 |
| 11:25.0 | 6,000 | 1:54.1 | 235 | 1109 | 211 | 24 | 147 |
| 11:24.0 | 9,000 | 1:54.0 | 236 | 1113 | 211 | 25 | 154 |
| 11:26.7 | 12,000 | 1:54.4 | 233 | 1103 | 210 | 24 | 161 |
| 11:34.5 | 15,000 | 1:55.7 | 226 | 1076 | 207 | 24 | 163 |
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Workout Graph
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