John Vella 12500m row
12,500
Meters
47:38.8
Time
1:54.3
Pace
876
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 123 |
October 10, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.8 | 12,500 | 1:54.3 | 234 | 1103 | 876 | 24 | 146 |
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1122 | 177 | 24 | 138 |
| 9:33.5 | 5,000 | 1:54.7 | 232 | 1092 | 174 | 24 | 138 |
| 9:35.8 | 7,500 | 1:55.1 | 229 | 1087 | 174 | 25 | 144 |
| 9:35.5 | 10,000 | 1:55.1 | 230 | 1088 | 174 | 24 | 150 |
| 9:26.4 | 12,500 | 1:53.2 | 241 | 1125 | 177 | 25 | 160 |
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Workout Graph
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