John Vella 12500m row
12,500m
Meters
48:28.1
Time
1:56.3
Pace
858
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 119 |
October 19, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.1 | 12,500m | 1:56.3 | 222 | 1065 | 22 | 142 |
| 9:40.5 | 2,500m | 1:56.1 | 224 | 1069 | 22 | 133 |
| 9:37.9 | 5,000m | 1:55.5 | 227 | 1080 | 22 | 137 |
| 9:40.7 | 7,500m | 1:56.1 | 223 | 1068 | 22 | 144 |
| 9:43.4 | 10,000m | 1:56.6 | 220 | 1058 | 22 | 144 |
| 9:45.6 | 12,500m | 1:57.1 | 218 | 1049 | 23 | 154 |
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Workout Graph
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